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It’s Easter time! And you know what that means? Chocolate, chocolate and more chocolate! It’s a glorious time where we can all indulge a little in our favourite cocoa treats. When we think about chocolate and Easter, most people immediately think of chocolate eggs and bunnies, but there are also a plethora of other chocolate treats you can make.

 Perhaps consider making a Chocolate and Marshmallow WeetbixSlice (recipe below), it’s a delicious alternative to traditional homemade chocolates that you can share with family and friends over a cuppa. This slice is a favourite of The Food Book team as it has a crunchy chocolate base topped with deliciously smooth marshmallows. It will be a definite winner with young and old this Easter.

Chocolate and Marshmallow Weetbix™ Slice

Ingredients

Base

  • 3 Weetbix, crushed with hands
  • 1 cup self-raising flour
  • 1 cup desiccated coconut
  • 3 tablespoons cocoa
  • ¾ cup brown sugar
  • 125 g butter

Marshmallow

  • 2 cups sugar
  • 1½ cups water
  • 1 tablespoon gelatine dissolved in a little water (or equivalent gelatine leaves)
  • ½ teaspoon vanilla extract
  • few drops of pink food colouring (optional)
  • ½ cup desiccated coconut

Method

  1. Preheat oven to 180oC and grease a 20cm square tin.
  2. Crush Weetbix with your hands and add to mix together with flour, coconut, cocoa and brown sugar.
  3. Melt butter and stir through dry ingredients.
  4. Press mixture in tin and bake for 20 minutes, and allow to cool.
  5. Make marshmallow by dissolving sugar in the water in saucepan over a low heat.
  6. Add gelatine (or gelatine leaves) and stir until dissolved.
  7. Allow to cool before adding vanilla extract (and colouring) and beating with an electric beater until thick and light.
  8. Pour over biscuit base and allow to set.
  9. Sprinkle with coconut and cut into squares.

Have you seen kale in the vegetable aisle lately? Chances are you would have, it is one of the ‘on trend’ vegetables this autumn. Kale is a variety of cruciferous vegetables. It has thick stems and typically curly, green leaves that do not form a head. Like many green leafy vegetables, kale is a nutrient powerhouse — it’s a great source of many nutrients including fibre and vitamins A, C and folate. It is very similar to a cabbage so can be prepared in a similar way — it can be served raw as part of a salad or served cooked. However, unlike many green leafy vegetables, kale is very robust and needs dressing (and time!) to soften its leaves if eaten raw.

Pick up some kale next time you are doing your vegetable shop and try these two simple recipes. They’re quick, they’re tasty and they’re healthy!

Kale


Tasty balsamic kale salad

Ingredients

  • 1/4 cup dried sweetened cranberries, roughly chopped (or currants)
  • 1/3 cup slivered almonds, toasted
  • 2 bunches kale, washed and sliced (remove tough stalks before slicing)
  • 1/4 cup balsamic vinegar
  • 60 mL olive oil
  • 20 mL seasoned rice vinegar
  • 1 tablespoon honey
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1/4 cup shaved Parmesan cheese

Method

  1. Whisk balsamic vinegar, olive oil, rice vinegar, honey, salt, and pepper together.
  2. Stir in cranberries and pour over sliced kale and place in refrigerator for 30 minutes
  3. Toss through Parmesan just prior to serving


Kale with oyster sauce

Ingredients

  • 2 bunches kale, washed and tough stalks removed and leaves cut in half crossways.
  • 60mL oyster sauce
  • 1 clove garlic, crushed
  • 50 mL light soy sauce
  • 1 teaspoon sugar
  • 20 mL vegetable oil
  • 10 mL sesame oil

 Method

  1. Mix together oyster sauce, garlic, soy sauce and sugar until the sugar dissolves.
  2. Place vegetable oil and sesame oil in a frypan and heat on high for 30 seconds and pour over kale
  3. Drizzle oyster sauce mixture over kale and serve immediately.